In search of a slim body, people are ready for anything, and many even start taking very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hunger and special physical exertion.
One of the most effective is the egg diet. There are many options and everyone can choose the most suitable one for themselves, depending on the desired result.
Let's take a look at why eggs help you lose weight, how to cook them properly, which foods increase their efficiency and what types of egg diets are the most popular.
Egg Diet - Why Eggs Help You Lose Weight
In many sources you will find recommendations to make breakfast high in carbohydrates.
Indeed, such food gives a charge of vivacity, helps to feel more active longer and allows you to easily wait for dinner and give up snacks.
However, in one of the experiments it was proved that those who eat breakfast with eggs lose weight 65% faster than those who prefer carbohydrates at the beginning of the day.
That's easy to explain
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs satiate for a long time and help lose weight without constant hunger and harm to health.
In addition to proteins, eggs contain quite a lot of amino acids, vitamins of groups A, B, DD, E, K and other components that are very important for the body.
Note the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are preserved, and then they are absorbed by the body in the maximum amount.
Note! Eggs contain bad cholesterol. But you shouldn't be afraid of that. In addition, the product contains a lot of phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
advantages and disadvantages
The undoubted advantages of the egg diet are that those who lose weight do not feel hungry, the result is noticeable very quickly, you can use many diet options.
However, there are also disadvantages.
First, it seems so easy to eat eggs every day. In fact, after two or three days, many begin to feel a strong disgust towards them. Even with the wrong diet, many complain about constipation and flatulence.
And contraindications to the diet should be considered:
- On the one hand, there is an individual intolerance to the products recommended for use.
- Secondly, even those who are not prone to allergies can experience an adverse reaction to a large increase in the amount of citrus eaten.
- And thirdly, the body may not tolerate the lack of the usual amount of carbohydrates in the diet and announce this with a chronic feeling of weakness, severe headaches, bad breath and other symptoms.
regulate egg diet
When it comes to breakfast or dinner with eggs, there are no particular rules.
But for those who follow a real egg diet, and not just change their diet, be sure to pay attention to the following recommendations:
- drink more pure water. Everyone knows this rule, but few follow it. It is necessary to drink exactly equal amounts in a glass, in small sips and regularly, and not half a liter at a time. This will only stretch your stomach and make you want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, dried fruit compotes, but this is in addition to water;
- With a strong feeling of hunger, you can eat carrots or cucumbers, but no earlier than two hours after eating.
- If the diet allows the use of additional foods, use them, but only those that are allowed. For example, if cooked chicken is specified, then only cooked chicken and no other meats;
- You cannot swap meals, this is considered a very serious violation.
- fresh fruit is allowed, but only with the exception of bananas, mangoes, grapes, figs and dates;
- all vegetables are allowed, except potatoes in any form;
- Citrus fruits, especially grapefruit and orange, but you can also use tangerines and limes, in combination with eggs they start active fat burning processes.
The egg diet results in weight loss through special chemical processes that are triggered in the body after eating certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it's better not to risk it.
Important! Many diets cause beriberi, so it is recommended to take vitamins during this time. This is not necessary on an egg diet.
Among those who lose weight on eggs, there are reports of their difficult digestion. This happens when the main product of the diet is not properly cooked.
How to choose and cook eggs for an egg diet?
Remember, not just for the duration of the diet, but for the rest of your life: the longer eggs are heat treated, the longer they take to digest in the stomach.
For example, a soft-boiled egg is digested in 1-1. 5 hours, a poached egg in about 2 hours, a scrambled egg in about 2. 5 hours, and a boiled egg in about 3-3. 5 hours.
On the one hand, the latter option is optimal for keeping the feeling of satiety longer, but only if you eat it for breakfast, but for constant use throughout the day, as well as for dinner, it is optimal for cooking it softly boiled.
Properly preparing an egg for a diet is simple.
It is necessary to lower it into boiling water and boil for 5 minutes from now. Then dip in ice water and you're done! After cooling, you can eat.
Don't boil too many eggs at once. Make a "reserve" for a few meals at most.
The egg diet is the easiest option
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Just two hard-boiled eggs fill you up for at least three hours.
You can prepare a mono breakfast or two meals, each of which includes an egg and additional items such as bread, cereal, hard cheese, or cooked meat.
This will diversify the diet, and the kilograms will go away on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with boiled, stewed or stewed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hunger at night either.
Just remember that the last meal should be no later than 2 hours before bedtime.
Advisory!
Prepare dinner with boiled eggs without salt, but with lemon juice. This reduces the number of calories entering the body and significantly improves the functioning of the digestive tract.
How many kg can you lose with the egg diet?
Depending on the duration of the diet, your result can be between 3 and 10 kg overweight.
3 day egg diet
Following this diet, you can get rid of at least three kilograms, and with sufficient physical activity, the indicator may well double.
The undoubted advantage is the variety of nutrition.
Something, but hunger will definitely not pursue you. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beetroot salad + apple.
- Dinner - boiled or baked fish (possible with greens and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, take dried seaweed in pharmacies) + apple;
- Dinner - boiled shrimp without salt or sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - a salad of vegetables and vegetable oil (it is desirable that there are cabbage or beets) + 2 eggs.
- Dinner - baked, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Diet Maggi
This method of losing weight has been tested not only for years, but also for a large number of people who are satisfied with the result.
The name derives from the great Margaret Tettcher, not chicken bouillon cubes as some believe.
There are ways of observing it for 4 weeks, but in the original it was designed for 2 weeks and even Margaret indicated in her notes that it was impossible to stick to longer than that period.
Interesting! Among other notes found in the lady's personal archives, it was mentioned that even whiskey can be consumed on days when meat is on the menu.
For 14 days with the Maggi diet it is quite possible to lose 10 kg, but only with strict adherence to the menu, because this is how the chemical reactions necessary for weight loss take place in the body.
However, it is not recommended to sit on it more than once every six months or a year.
Physical activity is also very important. At least minimal practice should be present.
It is best to make a daily walk a habit, because. High voltages are prohibited.
It is very important not to interrupt the menu.
If you stumble or admit weakness at least once, you will have to start over. But tea and coffee may also be drunk without restrictions, but only with sweeteners and without milk.
week one
Every seven days for breakfast you need to eat 2 boiled eggs and either half an orange or half a grapefruit.
Lunch and dinner:
- For lunch of the first day, fruits are served in any quantity, for dinner, boiled, baked or steamed meat, except beef. Meatballs are also allowed.
- The second day's lunch consists of chicken. It is necessary to remove the skin from it and what you cook is up to you. You can cook, slice and serve, dress with herbs and lemon juice, steam with mustard, drizzle with lemon juice, top with a sprig of parsley or other herb, wrap in foil and bake. For dinner you need to eat two eggs, which can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day, you need to prepare cottage cheese or low-fat cheese (that is, 17%), tomato and diet toast are also allowed. Dinner is the same as the first day.
- The fourth day's menu completely duplicates the first day of the diet.
- On the fifth, along with two boiled eggs, boiled vegetables or a salad from them are served for lunch. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight with fish, cooked to your liking, steamed or in the oven (you can also cook and drizzle with lemon juice when serving), fresh vegetable salad and an orange (or grapefruit).
- The sixth day's diet duplicates the first.
- The seventh day is the same as the second.
Second week
- Two boiled eggs and half a citrus fruit (orange or grapefruit) for breakfast every day.
- On the first, second and third days, a salad of fresh or boiled vegetables and meat is served for lunch. For dinner - citrus fruits and two eggs.
- On the fourth day, you can have lunch with boiled eggs with cheese or low-fat cottage cheese and boiled vegetables. Just two eggs for dinner.
- Lunch on the fifth day is fish and dinner is two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus fruits for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomatoes + citrus fruits is allowed. Any number of permitted fresh fruit will be served for dinner.
- On the last seventh day, chicken is cooked with vegetables and citrus fruits for lunch and dinner
- There is a Maggi diet for a month, but not even every experienced person losing weight can resist it, and even less so for beginners.
A two week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, a lot is allowed.
Egg diet for 4 weeks
For those who aren't used to looking for easy ways, there's a 4-week egg diet.
It was developed by the Americans as part of a program to combat obesity.
It is quite complex and is often carried out in special institutions under medical supervision.
If you do not follow all its rules or it is wrong to leave it, the lost kilograms will return very quickly, and besides, your health will suffer quite a lot, so we recommend that you take this step seriously.
The diet is pretty strict, but it actually only lasts two weeks.
The remainder of the term of office serves to consolidate the result. At that moment, the majority, given the great results they have achieved, begin to indulge themselves and only make things worse.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. In addition, the diet is developed in collaboration with a nutritionist.
Most often, meat alternates for lunch one day and vegetables or fruit for dinner, and vice versa the second day.
Cheese, diet toast, fresh juices and smoothies are allowed as snacks.
From the third week, depending on the results obtained, the nutritionist begins to introduce foods containing fats and complex carbohydrates into the diet for weight loss.
Drinks and sweets return, but everything is prepared according to special recipes. In fact, the patient switches to proper nutrition, having previously only noticeably shed in volume.
If you follow the rules, then 25-30 kg per month will remain in the past. Considering how many years you've won them, maybe you can wait 30 days and be patient?
Reviews about the egg diet
There are many reviews about the egg diet and basically they are all positive.
There are those who are dissatisfied, but if you look, they all either broke the rules, or had an individual intolerance to the products provided for in the diet.
Don't take long-term options right away. Start with breakfast and dinner with boiled eggs and gradually set and achieve new goals.
An egg diet can help you achieve your slim figure dreams again. In addition, there is weight loss without starvation and without training.
On the contrary, they are even restricted or completely excluded.